Skip to main content

Social Phobia

It is an anxiety disorder characterized by a strong and persistent fear of social or performance situations in which the person might feel embarrassment or humiliation. Generalized social phobia refers to a fear of most social interactions combined with fear of most performance situations, such as speaking in public or eating in a restaurant.
The symptoms of social phobia in adults include a range of physical signs of anxiety as well as attitudes and behaviors.

    • blushing, sweating, nausea, diarrhea, dry mouth, tremors, and other physical indications of anxiety
    • extreme sensitivity to criticism, rejection, or negative evaluations
    • intense preoccupation with the reactions and responses of others
    • heightened fears of being embarrassed or humiliated
    • avoidance of the feared situation(s) and anticipatory anxiety

Left untreated, social phobia can become a chronic, disabling disorder that increases the patient's risk of suicide. Patients diagnosed with social phobia should be treated with medications.

Comments

Popular posts from this blog

Role of parents in managing exam Stress

Role of parents in managing exam Stress : It is the exam time and most of the students must be having tough time and may be stressed. Exam stress not only for student but for the parents also. Parents play an important role in managing exam stress of their children. Here are some simple tips for parents: Ø   Support them in their dreams rather than pressurizing them. Ø   Encourage them to talk and reassure them that you are behind them and love them whatever the results. Ø   Do not have unrealistic expectations of your children. Ø   Try to separate what you might have wished for yourself at their age from what they wish for themselves now. Ø   Be patient, understanding and always be prepared to listen to them. Ø   Ensure that children get enough sleep and proper nutrition. Ø   Allow them to play some games. Ø   Help them to avoid the typical exam-time habit of too much junk food and caffeine by providing healthy snacks.  

The right way to do aerobic exercise:

The right way to do aerobic exercise:   Aerobic exercise can be as simple as walking or as complex as gymnastics. But whether simple or complex, there is a right way to do each aerobic exercise to ensure that we will benefit the most from it and that we can avoid injuring ourselves. Here are three common steps one should follow:   Ø   Warm-ups are sets of movements that an individual can do to raise the body’s temperature and increase blood circulation to the muscles in preparation for the aerobic workout. This could be brisk walking, jumping jacks or if you are swimming, slow-paced laps. Ø   Stretching is another component that is done prior to the exercise. This involves stretching muscles and tendons in order to prepare them for the rigors of exercising, enabling joints to achieve their full range of motion and allowing muscles to be more flexible. Ø   Cooling down is gradually slowing activity following aerobic exercise. This allows the body to slowly lower its temperature and for

Major Side Effect of Insulin Injections

Insulin is probably the most used remedy for diabetes. Although insulin injections help diabetics in keeping their blood sugar levels in control, they are also known to cause certain side effects. Major side effect of insulin injections : Hypoglycemia- Hypoglycemia is a condition marked by excessively low blood glucose levels. The frequently observed signs of hypoglycemia are:  lightheadedness, sweating, increased rate of breathing and dizziness. A diabetic experiencing these symptoms should immediately have some sugar containing food item; seeking immediate medical attention is also necessary. If hypoglycemia turns too serious, it might lead to consequences like coma and even death.