Simple tips for relief from cold: In winter it is common to wake up with a scratchy throat and stuffy nose. The old saying "It takes three days to develop a cold, three days to have it, and three days for it to go away," is pretty accurate, so if your cold has lasted longer than around nine days or have high fever it is time to consult your doctor. Here are some simple tips to get relief from cold . Ø Steam inhalation therapy is a simple and effective remedy for sinus congestion, sinus pain, respiratory ailments due to allergies, common cold, influenza and bronchitis. It rids you of any cold bugs hanging out in your nose as well as clearing up your nasal passages. Ø Drink plenty of fluid to keep yourself hydrated. Ø Take adequate rest: Ø Take citrus fruits as they are loaded with vitamin C. Ø Do some light exercise.
Blink for better Vision and healthier eyes : Blinking is an essential function of the eye that helps spread tears across and removes irritants such as dust and germs from the surface of the cornea and conjunctiva. Frequent and gentle blinking is essential for maintaining healthy eyes and optimal vision because it allows eyelids to keep eyes coated with beneficial layers of tears: Normally, a person blinks 12-15 times per minute. When we read, watch TV or look at the computer screen we blink up to 60% less. Infrequent blinking may cause eye strain, fatigue and even some unpleasant dry eye symptoms.