Ice pack can ease pain and swelling

An ice pack can ease the pain and swelling caused by a sprain or bruise. But to avoid frostbite, do not leave the ice for more than 10 minutes on the affected area and always use ice covered with a cloth piece.

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Father’s instructions for life

Compliment three people each day. Watch a Sunrise at least once a year. Look people in the eye. Say “Thank You “a lot. Live beneath your means. Buy whatever kids are selling. Treat everyone you meet as you want to be treated. Donate your blood 4 times a year. Make new friends but cherish the old ones. Keep secrets. Be brave, Even if you are not, pretend to be. No one can tell the difference. Choose a charity in your community & support it generously with your time & money. When facing a difficult task, act as though, it is impossible to fail. Don’t agree to many things at once. Learn to say “NO” politely & quickly. Never underestimate the power of FORGIVENESS. Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY. Never walk out on a quarrel with your wife. Regarding furniture & clothes , if you think you will be using them for five years or longer, buy the b...

Soft drinks and dental health

Soft drinks and dental health: The phosphoric acid in carbonated soft drinks can interfere with calcium absorption and weaken teeth. Although phosphoric acid adds a tangy flavor to carbonated beverages, over time it can soften and erode tooth enamel, according to the Academy of General Dentistry. Your saliva helps neutralize acidity, allowing tooth enamel to re-harden, but drinking carbonated drinks regularly may not give the enamel enough time to re-harden. Once the enamel is gone, the inner tooth can be damaged. Foods and beverages with a pH value below 4 can cause tooth erosion. Most of the carbonated soft drinks are having a pH value of less than 4.

Social Phobia

It is an anxiety disorder characterized by a strong and persistent fear of social or performance situations in which the person might feel embarrassment or humiliation. Generalized social phobia refers to a fear of most social interactions combined with fear of most performance situations, such as speaking in public or eating in a restaurant. The symptoms of social phobia in adults include a range of physical signs of anxiety as well as attitudes and behaviors. • blushing, sweating, nausea, diarrhea, dry mouth, tremors, and other physical indications of anxiety • extreme sensitivity to criticism, rejection, or negative evaluations • intense preoccupation with the reactions and responses of others • heightened fears of being embarrassed or humiliated • avoidance of the feared situation(s) and anticipatory anxiety Left untreated, social phobia can become a chronic, disabling disorder that increases the patient...

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