Food Sources of Antioxidant: Foods are considered to be the preferred way of boosting antioxidant levels because they are thought to contain a wide array of antioxidant substances. Many of them are also high in vitamins, minerals and fiber. Some of the sources are:
Variety of dark orange, red, yellow and green vegetables and fruits and nuts, whole grains, wheat, brown rice, oatmeal, soybeans, sweet potatoes etc. are major source of antioxidant.
Variety of dark orange, red, yellow and green vegetables and fruits and nuts, whole grains, wheat, brown rice, oatmeal, soybeans, sweet potatoes etc. are major source of antioxidant.
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