Food Sources of Antioxidant

Food Sources of Antioxidant: Foods are considered to be the preferred way of boosting antioxidant levels because they are thought to contain a wide array of antioxidant substances. Many of them are also high in vitamins, minerals and fiber. Some of the sources are:
Variety of dark orange, red, yellow and green vegetables and fruits and nuts, whole grains, wheat, brown rice, oatmeal, soybeans, sweet potatoes etc. are major source of antioxidant.

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GOOD PARENTING

Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व संस्कार “& “ गर्भ संस्कार “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ” while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially राग यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...

General health care for monsoon

General health care for monsoon: Monsoon is here; to bring the much- awaited relief from the long spell of sultry, scorching summer. However, the refreshing showers also bring along increased susceptibility to a lot of diseases peculiar to monsoon. Follow simple preventive health tips: Ø Keep your body warm and dry, especially your feet and groin to avoid fungal infection. Ø Do not stay in wet clothes for too long as it can lead to fungal infection as well as a viral fever and body ache. Ø Drink plenty of water to prevent dehydration. Ø Gastric troubles are common during monsoons. So, make sure you drink either bottled or purified water. Ø Avoid eating either street food or dining out in unhygienic places. Ø Keep your home clean and do not allow stagnant water to accumulate around the house. Ø Wear cotton clothes and loose clothes to keep your body well ventilated. Ø Do not keep food exposed to air for too long....

Risk Factors for Atherosclerosis

Risk Factors for Atherosclerosis: Atherosclerosis, sometimes called hardening of the arteries, occurs when sticky fat deposits called plaque adhere to the walls of blood vessels that carry oxygenated blood throughout the body. These deposits limit blood flow and can lead to heart attack or stroke. According to The National Heart Lung and Blood Institute risk factors for developing atherosclerosis include: Ø Above-normal amounts of LDL (Bad) cholesterol, low levels of HDL (Good) cholesterol. Ø Uncontrolled high blood pressure & diabetes. Ø Smoking and being overweight. Ø Getting insufficient exercise. Ø Eating an unhealthy diet. Ø Getting older. Ø Having family history of heart disease at young age.

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