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Anxiety & Health

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 Anxiety is a general term for disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can manifest real physical symptoms.   Anxiety takes us to a series of diseases and will make us suffer both physically and mentally. Anxiety relief usually comes from our mental constitution that is within us.

Ø   Identify all the triggering factors one by one by yourself that gives you stress and anxiety.

Ø   List out those on priority basis and find out, a perfect healing method.

Ø   Make your mind seek practical solutions for these triggering factors.

Ø   Try to find out a solution by yourself without resorting to any medications.

Ø   Try to solve the problems by analyzing their level of influence.

Ø   Anxiety level can be reduced only by your hard work and perseverance.

 

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