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How to Jump-start Your Emotional Health

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How to Jump-start Your Emotional Health? Scientists have discovered that what you are thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns. Here are few keys to emotional well-being:

 

Ø   Emotions tag right along behind your thoughts; so guard your thoughts carefully.

Ø   Learn to develop a cheerful attitude toward life.

Ø   Deal with stress, as an opportunity to grow - problem is not stress, but how we deal with it.

Ø   Have positive social life and friends.

Ø   Physical health can alleviate emotional health so be physically active.

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