Skip to main content

Recommendation on Physical Activity

By
 Lack of physical activity increases your risk for heart attack and stroke and can contribute to obesity. On the other hand, regular physical activity helps to reduce blood pressure, control weight and reduce stress. For overall health benefits to the heart, lungs and circulation perform any moderate- to vigorous-intensity aerobic activity using the following guidelines of AHA (American Heart Association):

Ø   Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week.

Ø   You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week.

Ø   Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

Ø   Include flexibility and stretching exercises.

Ø   Include muscle strengthening activity at least 2 days each week.

 

 

Comments

Post a Comment

Popular posts from this blog

Diabetes must be taken care of.

By
Any disorder of metabolism causing excessive thirst & production of large volumes of urine is called as Diabetes, there are 2 types of diabetes: 1) Diabetes Insipidus: It is a rare metabolic disorder in which patient produces large quantities of diluted urine & is constantly thirsty. This is due to deficiency of Pituitary hormone called ADH or Vasopressin. Treatment is administration of this hormone.  2) Diabetes Mellitus: A disorder of carbohydrate metabolism in which sugars of the body are not oxidized to produce energy due to of pancreatic hormone Insulin. Diabetes is not an infectious disease but many a times it is a hereditary disease. Symptoms of Diabetes : Blurred vision, fatigue, increased thirst, increased appetite with loss of weight, Painful & frequent urination, nausea, vomiting etc. Signs :  Balano prostatitis in males (infection of foreskin & glance penis), arcus senilis (white ring around Iris), Scratches on the body due to urticaria, non...
Post a Comment
Read more

Father’s instructions for life

By
Compliment three people each day. Watch a Sunrise at least once a year. Look people in the eye. Say “Thank You “a lot. Live beneath your means. Buy whatever kids are selling. Treat everyone you meet as you want to be treated. Donate your blood 4 times a year. Make new friends but cherish the old ones. Keep secrets. Be brave, Even if you are not, pretend to be. No one can tell the difference. Choose a charity in your community & support it generously with your time & money. When facing a difficult task, act as though, it is impossible to fail. Don’t agree to many things at once. Learn to say “NO” politely & quickly. Never underestimate the power of FORGIVENESS. Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY. Never walk out on a quarrel with your wife. Regarding  furniture & clothes , if you think you will be using them for five years or longer, buy the b...
Post a Comment
Read more

Soft drinks and dental health

By
Soft drinks and dental health: The phosphoric acid in carbonated soft drinks can interfere with calcium absorption and weaken teeth. Although phosphoric acid adds a tangy flavor to carbonated beverages, over time it can soften and erode tooth enamel, according to the Academy of General Dentistry. Your saliva helps neutralize acidity, allowing tooth enamel to re-harden, but drinking carbonated drinks regularly may not give the enamel enough time to re-harden. Once the enamel is gone, the inner tooth can be damaged. Foods and beverages with a pH value below 4 can cause tooth erosion. Most of the carbonated soft drinks are having a pH value of less than 4.  
Post a Comment
Read more