Too much salt damages blood Vessels: High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. According to a new study excessive salt intake can damage blood vessels, t hey found that individuals with a high, long-term sodium intake tended to have greater uric acid and albumin levels - both of which are known markers of blood vessel damage.
Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.
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