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General health care for monsoon

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General health care for monsoon: Monsoon is here; to bring the much- awaited relief from the long spell of sultry, scorching summer. However, the refreshing showers also bring along increased susceptibility to a lot of diseases peculiar to monsoon. Follow simple preventive health tips:

Ø   Keep your body warm and dry, especially your feet and groin to avoid fungal infection.

Ø   Do not stay in wet clothes for too long as it can lead to fungal infection as well as a viral fever and body ache.  

Ø   Drink plenty of water to prevent dehydration.

Ø   Gastric troubles are common during monsoons. So, make sure you drink either bottled or purified water.

Ø   Avoid eating either street food or dining out in unhygienic places.

Ø   Keep your home clean and do not allow stagnant water to accumulate around the house.

Ø   Wear cotton clothes and loose clothes to keep your body well ventilated.

Ø   Do not keep food exposed to air for too long. 

Ø   Consult a doctor if a fever lasts for more than two days, as it could be a symptom of malaria or typhoid.

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