Acidity among students: Rising cases of rumbling stomachs, vomiting spells, chest pains and dizziness among students have become a serious cause for concern. The biggest problem is the gap between meals and children going to school on an empty stomach . Experts say that due to bad eating habits - irregularity in meals, skipping breakfast, binging on junk food and exam stress - are to be blamed for children suffering from acidity.
Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.
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