Acidity among students

Acidity among students: Rising cases of rumbling stomachs, vomiting spells, chest pains and dizziness among students have become a serious cause for concern. The biggest problem is the gap between meals and children going to school on an empty stomach . Experts say that due to bad eating habits - irregularity in meals, skipping breakfast, binging on junk food and exam stress - are to be blamed for children suffering from acidity.

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Soft drinks and dental health

Soft drinks and dental health: The phosphoric acid in carbonated soft drinks can interfere with calcium absorption and weaken teeth. Although phosphoric acid adds a tangy flavor to carbonated beverages, over time it can soften and erode tooth enamel, according to the Academy of General Dentistry. Your saliva helps neutralize acidity, allowing tooth enamel to re-harden, but drinking carbonated drinks regularly may not give the enamel enough time to re-harden. Once the enamel is gone, the inner tooth can be damaged. Foods and beverages with a pH value below 4 can cause tooth erosion. Most of the carbonated soft drinks are having a pH value of less than 4.

Social Phobia

It is an anxiety disorder characterized by a strong and persistent fear of social or performance situations in which the person might feel embarrassment or humiliation. Generalized social phobia refers to a fear of most social interactions combined with fear of most performance situations, such as speaking in public or eating in a restaurant. The symptoms of social phobia in adults include a range of physical signs of anxiety as well as attitudes and behaviors. • blushing, sweating, nausea, diarrhea, dry mouth, tremors, and other physical indications of anxiety • extreme sensitivity to criticism, rejection, or negative evaluations • intense preoccupation with the reactions and responses of others • heightened fears of being embarrassed or humiliated • avoidance of the feared situation(s) and anticipatory anxiety Left untreated, social phobia can become a chronic, disabling disorder that increases the patient...

Bad breath and its prevention

Bad breath and its prevention: Bad breath or in medical terms Halitosis, is a common condition and can be knowingly or unknowingly a cause of embarrassment. Common cause of bad breath is the growth of pathogenic bacteria that grow on the impacted food debris. lack of water intake causing dry mouth, smoking and poor dental hygiene. Prevention is by rinsing the mouth after meals, brushing twice a day, tongue scraping after brushing, keeping hydrated with water, in some cases using mouth wash. Even after all these measures the problem persists, consult a dentist for some pathological cause like periodontal disease.

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