Skip to main content

GOOD PARENTING

Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents.
Ideally “GOOD PARENTING” starts from the time couple decides to have a child.
The couple should have “गर्भपूर्व संस्कार “& “गर्भ संस्कार All of us know the story of Abhimanu learning how to enter into “चक्रव्युव while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’संस्कार’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially राग यमन.
When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relationship between couple is good, that also helps in proper physical & mental development of the child in uterus & during childhood.

Certain Dos & Don’ts for good parents

·         Accept your child as the wonderful person he/ she is
·         Be a good role model in all you say & do
·         Communicate respectfully & listen attentively
·         Discipline fairly, firmly & with love
·         Encourage good eating habits
·         Find ways to get & stay fit together
·         Give chores that build responsibility                                                                
·         Help your child learn healthy ways to manage anger & stress
·         Instill respect for people & property
·         Join parent organization in school
·         Laugh together & enjoy each others company                                                                                                       
·         Keep your promises up  or don’t make them 
·         Family rules & enforces them consistently           
·         Never use physical force on your child
·         Offer help whenever needed
·         Praise your child for achievements & efforts quickly stop your child from any harmful activities
·         Read together & make reading fun
·         Show patience & remember that nobody is perfect
·         Teach health & safety rules and good character traits
·         Use every opportunity to say ‘i love you’ & show your love value your child’s thoughts and opinions.
·         Wait until you cool down before disciplining your child
·         Tell your child about the value of education
·         You make a difference in your child’s life, so parent with pride
·         Zero in practicing good parenting
·         Skills every day
लालयेत पंच वर्षाणि
दश वर्षाणि  तद्येत
प्राप्ते तु षोडशे वर्षे
मित्रवत आच्र्येत


Comments

Post a Comment

Popular posts from this blog

Prevention of Metabolic Syndrome

Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.

Recommendation on Physical Activity

 Lack of physical activity increases your risk for heart attack and stroke and can contribute to obesity. On the other hand, regular physical activity helps to reduce blood pressure, control weight and reduce stress. For overall health benefits to the heart, lungs and circulation perform any moderate- to vigorous-intensity aerobic activity using the following guidelines of AHA (American Heart Association): Ø   Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week. Ø   You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week. Ø   Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. Ø   Include flexibility and stretching exercises. Ø   Include muscle strengthening activity at least 2 days each week.    

Be aware of online answers

Be aware of online answers: The Internet can be a great source of health news - but it is also cluttered with misinformation. Makers of quick-fix solutions or miracle cures prey on people with difficult health issues. So check and double-check sources before you commit to any treatment plan or spend any money on such information.