- Compliment three people each day.
- Watch a Sunrise at least once a year.
- Look people in the eye.
- Say “Thank You “a lot.
- Live beneath your means.
- Buy whatever kids are selling.
- Treat everyone you meet as you want to be treated.
- Donate your blood 4 times a year.
- Make new friends but cherish the old ones.
- Keep secrets.
- Be brave, Even if you are not, pretend to be. No one can tell the difference.
- Choose a charity in your community & support it generously with your time & money.
- When facing a difficult task, act as though, it is impossible to fail.
- Don’t agree to many things at once. Learn to say “NO” politely & quickly.
- Never underestimate the power of FORGIVENESS.
- Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY.
- Never walk out on a quarrel with your wife.
- Regarding furniture & clothes , if you think you will be using them for five years or longer, buy the best one you can afford.
- Be bold & courageous when you look back on your life. You will regret the things you didn’t do more than the ones you did.
- Forget committees. New, noble, world changing ideas always come from one person working alone.
- Street musicians are a treasure. Stop for a moment & listen, then leave a small donation.
- Wage a war against littering.
- Use credit card only for convenience. Never for credit. Never cheat.
- Learn to listen. Opportunity sometimes knocks very softly.
- Never deprive someone of hope, it might be all he/she has.
- Pray not for things, but for wisdom & courage.
- Never take action when you are angry.
- Have a good posture.
- Enter a room with purpose & confidence.
- Don’t discuss business in public. You never know who may overhear you.
- Never pay for work before it is completed.
- Be willing to loose a battle in order to win a war.
- Don’t expect life to be fair.
- When faced with a serious medical problem, get at least three medical opinions.
- After encountering inferior services, food or products, bring it to the attention of the person in charge. Good managers will appreciate knowing.
- Don’t be afraid to say “ I don’t know”
- Don’t be afraid to say “ I am sorry”
- Make a list of 25 things you want to experience before you die. Carry it in your wallet & refer to it often.
- Don’t procrastinate. Do what needs doing when it needs to be done. Phone your mother.
It is an anxiety disorder characterized by a strong and persistent fear of social or performance situations in which the person might feel embarrassment or humiliation. Generalized social phobia refers to a fear of most social interactions combined with fear of most performance situations, such as speaking in public or eating in a restaurant. The symptoms of social phobia in adults include a range of physical signs of anxiety as well as attitudes and behaviors. • blushing, sweating, nausea, diarrhea, dry mouth, tremors, and other physical indications of anxiety • extreme sensitivity to criticism, rejection, or negative evaluations • intense preoccupation with the reactions and responses of others • heightened fears of being embarrassed or humiliated • avoidance of the feared situation(s) and anticipatory anxiety Left untreated, social phobia can become a chronic, disabling disorder that increases the patient...
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