- Compliment three people each day.
- Watch a Sunrise at least once a year.
- Look people in the eye.
- Say “Thank You “a lot.
- Live beneath your means.
- Buy whatever kids are selling.
- Treat everyone you meet as you want to be treated.
- Donate your blood 4 times a year.
- Make new friends but cherish the old ones.
- Keep secrets.
- Be brave, Even if you are not, pretend to be. No one can tell the difference.
- Choose a charity in your community & support it generously with your time & money.
- When facing a difficult task, act as though, it is impossible to fail.
- Don’t agree to many things at once. Learn to say “NO” politely & quickly.
- Never underestimate the power of FORGIVENESS.
- Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY.
- Never walk out on a quarrel with your wife.
- Regarding furniture & clothes , if you think you will be using them for five years or longer, buy the best one you can afford.
- Be bold & courageous when you look back on your life. You will regret the things you didn’t do more than the ones you did.
- Forget committees. New, noble, world changing ideas always come from one person working alone.
- Street musicians are a treasure. Stop for a moment & listen, then leave a small donation.
- Wage a war against littering.
- Use credit card only for convenience. Never for credit. Never cheat.
- Learn to listen. Opportunity sometimes knocks very softly.
- Never deprive someone of hope, it might be all he/she has.
- Pray not for things, but for wisdom & courage.
- Never take action when you are angry.
- Have a good posture.
- Enter a room with purpose & confidence.
- Don’t discuss business in public. You never know who may overhear you.
- Never pay for work before it is completed.
- Be willing to loose a battle in order to win a war.
- Don’t expect life to be fair.
- When faced with a serious medical problem, get at least three medical opinions.
- After encountering inferior services, food or products, bring it to the attention of the person in charge. Good managers will appreciate knowing.
- Don’t be afraid to say “ I don’t know”
- Don’t be afraid to say “ I am sorry”
- Make a list of 25 things you want to experience before you die. Carry it in your wallet & refer to it often.
- Don’t procrastinate. Do what needs doing when it needs to be done. Phone your mother.
Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.
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