Skip to main content

Why learning to control anger is important?

By
Why learning to control anger is important? You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you.


Ø   Hurts physical health. Chronic anger makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened immune system, insomnia, and high blood pressure.

Ø   Hurts mental health. Chronic anger consumes huge amounts of mental energy and clouds your thinking, making it harder to concentrate; it can also lead to stress, depression, and other mental health problems.

Ø   Hurts your career. Constructive criticism, creative differences, and heated debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect. What is more, a bad reputation can follow you wherever you go, making it harder and harder to get ahead.

Ø   Hurts relationships with others. Chronic, intense anger makes it hard for others to trust you, speak honestly, or feel comfortable-they never know what is going to set you off or what you will do.

Comments

Post a Comment

Popular posts from this blog

Prevention of Metabolic Syndrome

By
Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.
Post a Comment
Read more

Recommendation on Physical Activity

By
 Lack of physical activity increases your risk for heart attack and stroke and can contribute to obesity. On the other hand, regular physical activity helps to reduce blood pressure, control weight and reduce stress. For overall health benefits to the heart, lungs and circulation perform any moderate- to vigorous-intensity aerobic activity using the following guidelines of AHA (American Heart Association): Ø   Get the equivalent of at least 150 minutes of moderate intensity aerobic physical activity (2 hours and 30 minutes) each week. Ø   You can incorporate your weekly physical activity with 30 minutes a day on at least 5 days a week. Ø   Physical activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. Ø   Include flexibility and stretching exercises. Ø   Include muscle strengthening activity at least 2 days each week.    
Post a Comment
Read more

Be aware of online answers

By
Be aware of online answers: The Internet can be a great source of health news - but it is also cluttered with misinformation. Makers of quick-fix solutions or miracle cures prey on people with difficult health issues. So check and double-check sources before you commit to any treatment plan or spend any money on such information.
Post a Comment
Read more