What are the thumb rules for taking care of your heart?

What are the thumb rules for taking care of your heart?

Ø Diet - Less of carbohydrate and oil and more of protein and fruits.

Ø Exercise - Half an hours walk, at least five days a week.

Ø Manage stress.

Ø Quit smoking.

Ø Control weight.

Ø Control blood pressure and sugar.

Ø Avoid sitting continuously for longer period; instead move around for few minutes.

Ø If on medication, take them as advised by treating physician.

Ø Regular Health checkup.

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