How does stress affect emotions?

How does stress affect emotions? Our body responds to stress by making stress hormones. These hormones help our body respond to situations of extreme need, such as when you are in danger. But when our body makes too many of these hormones for a long period of time, the hormones wear down our body -- and our emotions. People who are under stress a lot are often emotional, anxious, irritable and even depressed.
If possible, try to change the situation that is causing stress. Relaxation methods, such as deep breathing and meditation, and exercise are useful ways to cope with stress. Make time for things you enjoy. Focus on positive things in your life.

Comments

GOOD PARENTING

Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व संस्कार “& “ गर्भ संस्कार “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ” while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially राग यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...

General health care for monsoon

General health care for monsoon: Monsoon is here; to bring the much- awaited relief from the long spell of sultry, scorching summer. However, the refreshing showers also bring along increased susceptibility to a lot of diseases peculiar to monsoon. Follow simple preventive health tips: Ø Keep your body warm and dry, especially your feet and groin to avoid fungal infection. Ø Do not stay in wet clothes for too long as it can lead to fungal infection as well as a viral fever and body ache. Ø Drink plenty of water to prevent dehydration. Ø Gastric troubles are common during monsoons. So, make sure you drink either bottled or purified water. Ø Avoid eating either street food or dining out in unhygienic places. Ø Keep your home clean and do not allow stagnant water to accumulate around the house. Ø Wear cotton clothes and loose clothes to keep your body well ventilated. Ø Do not keep food exposed to air for too long....

Risk Factors for Atherosclerosis

Risk Factors for Atherosclerosis: Atherosclerosis, sometimes called hardening of the arteries, occurs when sticky fat deposits called plaque adhere to the walls of blood vessels that carry oxygenated blood throughout the body. These deposits limit blood flow and can lead to heart attack or stroke. According to The National Heart Lung and Blood Institute risk factors for developing atherosclerosis include: Ø Above-normal amounts of LDL (Bad) cholesterol, low levels of HDL (Good) cholesterol. Ø Uncontrolled high blood pressure & diabetes. Ø Smoking and being overweight. Ø Getting insufficient exercise. Ø Eating an unhealthy diet. Ø Getting older. Ø Having family history of heart disease at young age.

जीना इसी का नाम है !

Search This Blog