How does stress affect emotions?

How does stress affect emotions? Our body responds to stress by making stress hormones. These hormones help our body respond to situations of extreme need, such as when you are in danger. But when our body makes too many of these hormones for a long period of time, the hormones wear down our body -- and our emotions. People who are under stress a lot are often emotional, anxious, irritable and even depressed.
If possible, try to change the situation that is causing stress. Relaxation methods, such as deep breathing and meditation, and exercise are useful ways to cope with stress. Make time for things you enjoy. Focus on positive things in your life.

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GOOD PARENTING

Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व संस्कार “& “ गर्भ संस्कार “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ” while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially राग यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...

The Nature of Anger

Anger is a completely normal, usually healthy, like other human emotions. It is accompanied by physiological and biological changes; when someone gets angry, heart rate and blood pressure go up, as do the levels of energy hormones, adrenaline, and nor adrenaline. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.

Father’s instructions for life

Compliment three people each day. Watch a Sunrise at least once a year. Look people in the eye. Say “Thank You “a lot. Live beneath your means. Buy whatever kids are selling. Treat everyone you meet as you want to be treated. Donate your blood 4 times a year. Make new friends but cherish the old ones. Keep secrets. Be brave, Even if you are not, pretend to be. No one can tell the difference. Choose a charity in your community & support it generously with your time & money. When facing a difficult task, act as though, it is impossible to fail. Don’t agree to many things at once. Learn to say “NO” politely & quickly. Never underestimate the power of FORGIVENESS. Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY. Never walk out on a quarrel with your wife. Regarding furniture & clothes , if you think you will be using them for five years or longer, buy the b...

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