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Do not use antibiotics or antacids unless absolutely necessary

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Do not use antibiotics or antacids unless absolutely necessary: Antibiotics can destroy the useful bacteria in the intestine that eliminate toxins; antacids decrease the natural acidity that is necessary for complete digestion.

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Long Sitting makes bottom bigger

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 If you happen to sit more often you are more likely to have a bigger bottom. Experts say that the pressure put on areas of the body produces up to 50% more fat in those parts. Even people with healthy diet and exercise habits will be affected if they spend long periods sitting behind a desk. Researchers found that preadipocyte cells - the precursors to fat cells - turn into fat cells and produce even more fat when subject to prolonged periods of 'mechanical stretching loads' - the kind of weight we put on our body tissues when we sit.
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