Add Garlic to your daily diet

Garlic is rich in manganese, vitamin C, and selenium. Garlic also has a medicinal action due to its phytochemicals. Garlic supports normal blood pressure and may help reduce serum cholesterol and helps prevent plaques forming in the arteries. Studies also show that garlic helps lower the incidence of cancer in the gastrointestinal tract. Researchers at the National Cancer Institute, USA suggest that  garlic has broad anti-cancer effects throughout the body.