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Make Yogurt as part of your diet

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Make Yogurt as part of your diet: According to a new research adding more yogurt (Dahi in Hindi) to your diet may help lower risk of high blood pressure, During the 15 years study presented at the American Heart Association's High Blood Pressure Research 2012 Scientific Sessions found the long-term yogurt-eaters were less likely to develop high blood pressure.  In addition, Yogurt is also an excellent source of protein, calcium, riboflavin and vitamin B 12. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added active and living microorganisms which are responsible for many of the health and nutritional benefits.

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