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Prevention of Atherosclerosis

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Prevention of Atherosclerosis: Atherosclerosis is closely tied to hypertension, high cholesterol, high triglyceride, obesity, as well as diabetes. These diseases are almost totally diet and lifestyle related. Atherosclerosis can cause strokes and heart attacks, which claim thousands of lives in the modern world today. With the potential gravity of the situation and the seriousness of this disease, it makes perfect sense to make prevention the primary weapon. Here are some practical suggestions:

Ø   Avoid saturated and trans fats.

Ø   Consume more fresh fruits and vegetables.

Ø   Consume more whole foods, such as whole grains.

Ø   Consume more dietary fiber.

Ø   Avoid high cholesterol foods; this includes meat and eggs.

Ø   Reduce salt intake

Ø   Do not smoke.

Ø   Maintain healthy weight; if you are overweight or obese, work towards reducing your weight.

Ø   Undertake regular physical activity, especially aerobic exercise.

Ø   Learn to control your anger.

Ø   Take regular medication if you have hypertension or Diabetes.

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