Skip to main content

Prevention of Atherosclerosis

By
Prevention of Atherosclerosis: Atherosclerosis is closely tied to hypertension, high cholesterol, high triglyceride, obesity, as well as diabetes. These diseases are almost totally diet and lifestyle related. Atherosclerosis can cause strokes and heart attacks, which claim thousands of lives in the modern world today. With the potential gravity of the situation and the seriousness of this disease, it makes perfect sense to make prevention the primary weapon. Here are some practical suggestions:

Ø   Avoid saturated and trans fats.

Ø   Consume more fresh fruits and vegetables.

Ø   Consume more whole foods, such as whole grains.

Ø   Consume more dietary fiber.

Ø   Avoid high cholesterol foods; this includes meat and eggs.

Ø   Reduce salt intake

Ø   Do not smoke.

Ø   Maintain healthy weight; if you are overweight or obese, work towards reducing your weight.

Ø   Undertake regular physical activity, especially aerobic exercise.

Ø   Learn to control your anger.

Ø   Take regular medication if you have hypertension or Diabetes.

Comments

Post a Comment

Popular posts from this blog

GOOD PARENTING

By
Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व   संस्कार  “& “ गर्भ   संस्कार   “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ”  while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially  राग   यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...
1 comment
Read more

Dengue fever

By
Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.  The characteristic symptoms of dengue are sudden-onset fever, headache (typically located behind the eyes), muscle and joint pains, and a rash. The alternative name for dengue, "break-bone fever" , comes from the associated muscle and joint pains. The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue. The Aedes aegypti mosquito is a daytime biter with peak periods of biting around sunrise and sunset. It may bite at any time of the day and is often hidden inside homes or other dwellings, especially in urban areas. To prevent mosquito bites, wear long pants and long sleeves. For personal protection, use mosquito repellent sprays that contain DEET when visiting places where dengue is endemic. There are no specific risk factors for contracting dengue fever, except living in or traveling to an area where the mosquitoes an...
Post a Comment
Read more

The Nature of Anger

By
Anger is a completely normal, usually healthy, like other human emotions. It is accompanied by physiological and biological changes; when someone gets angry, heart rate and blood pressure go up, as do the levels of energy hormones, adrenaline, and nor adrenaline. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.
Post a Comment
Read more