Skip to main content

Tips for preventing Heartburn

Heart burn is a burning sensation in the chest, just behind the breastbone or in the epigastrium, it is usually associated with regurgitation of gastric acid (gastric reflux) which is the major symptom of gastro-esophageal reflux disease. Here are some preventive tips:

Ø   Check your medicines: Avoid drugs, particularly painkillers that may contribute to heartburn.

Ø   Examine your diet: Avoid foods caffeine, chocolate, high-acid foods (such as citrus and tomato juices) and mint-flavored foods. Also, it is a myth that carbonated drinks relieve heartburn. Just the opposite is true.

Ø   Quit smoking: Tobacco irritates the digestive tract and contributes to heartburn.

Ø   Avoid alcohol: It can cause and aggravate heartburn.

Ø   Lose weight: Losing weight even a little can alleviate heartburn.

Ø   Change your eating habits: Eat small, frequent meals rather than three large ones. Don't eat late at night, and don't lie down right after eating.

Ø   Prop yourself up: Elevate the upper portion of your body when you sleep. An extra pillow under your head won't do it. Your chest and shoulders need to be elevated, too.

Ø   Exercise: A regular aerobic exercise program, even a brisk daily walk, helps many people with heartburn. It reduces stress and helps you lose weight. However, don’t exercise right after a meal.

Ø   Reduce stress: Stress doesn’t cause heartburn, but it can make it worse. So stress-reduction may help you control heartburn.

Comments

Popular posts from this blog

GOOD PARENTING

Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व   संस्कार  “& “ गर्भ   संस्कार   “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ”  while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially  राग   यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...

Dengue fever

Dengue fever is a disease caused by a family of viruses that are transmitted by mosquitoes.  The characteristic symptoms of dengue are sudden-onset fever, headache (typically located behind the eyes), muscle and joint pains, and a rash. The alternative name for dengue, "break-bone fever" , comes from the associated muscle and joint pains. The prevention of dengue requires control or eradication of the mosquitoes carrying the virus that causes dengue. The Aedes aegypti mosquito is a daytime biter with peak periods of biting around sunrise and sunset. It may bite at any time of the day and is often hidden inside homes or other dwellings, especially in urban areas. To prevent mosquito bites, wear long pants and long sleeves. For personal protection, use mosquito repellent sprays that contain DEET when visiting places where dengue is endemic. There are no specific risk factors for contracting dengue fever, except living in or traveling to an area where the mosquitoes an...

The Nature of Anger

Anger is a completely normal, usually healthy, like other human emotions. It is accompanied by physiological and biological changes; when someone gets angry, heart rate and blood pressure go up, as do the levels of energy hormones, adrenaline, and nor adrenaline. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.