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Acoustic Trauma, Preserve Your Hearing!

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Acoustic Trauma, Preserve Your Hearing!   Here is a riddle for you.  What is Painless, Progressive, Permanent but Preventable?  The answer is ..... Noise Induced Hearing Loss!  When we are exposed to loud sounds, it takes a toll on our ears resulting in permanent, irreversible hearing loss. With technology enhanced devices and events the level of sound generated through earphones, personal listening devices (PLDs) is of growing concern as it unknowingly damages hearing. It is ironic: the very thing that drives us to get an iPod – music – could prevent our ability to enjoy it! It is important to remember:  Noise Induced Hearing Loss is Preventable!   The following tips may help save your hearing. 
 


Ø   Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that   over an extended period is risky.

Ø   Use Volume Control – Limit the volume to 80 percent of maximum and listen no longer than 90 minutes a day.

Ø   Limit Your Listening – The length of time you listen, not just the volume, can contribute to hearing loss. Avoid prolonged, continuous listening.

Ø   Limit Noisy Activities - At home, turn down the volume on the TV, radio, and stereo. Reduce the number of noisy appliances running at the same time.

Ø   Protect your Ears - Wear earplugs or muffs when exposed to loud Noise. Avoid medications that can be dangerous (ototoxic) to your ears.  Ask your physician about possible effects on your hearing.

 

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