Skip to main content

Acoustic Trauma, Preserve Your Hearing!

Acoustic Trauma, Preserve Your Hearing!   Here is a riddle for you.  What is Painless, Progressive, Permanent but Preventable?  The answer is ..... Noise Induced Hearing Loss!  When we are exposed to loud sounds, it takes a toll on our ears resulting in permanent, irreversible hearing loss. With technology enhanced devices and events the level of sound generated through earphones, personal listening devices (PLDs) is of growing concern as it unknowingly damages hearing. It is ironic: the very thing that drives us to get an iPod – music – could prevent our ability to enjoy it! It is important to remember:  Noise Induced Hearing Loss is Preventable!   The following tips may help save your hearing. 
 


Ø   Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that   over an extended period is risky.

Ø   Use Volume Control – Limit the volume to 80 percent of maximum and listen no longer than 90 minutes a day.

Ø   Limit Your Listening – The length of time you listen, not just the volume, can contribute to hearing loss. Avoid prolonged, continuous listening.

Ø   Limit Noisy Activities - At home, turn down the volume on the TV, radio, and stereo. Reduce the number of noisy appliances running at the same time.

Ø   Protect your Ears - Wear earplugs or muffs when exposed to loud Noise. Avoid medications that can be dangerous (ototoxic) to your ears.  Ask your physician about possible effects on your hearing.

 

Comments

Popular posts from this blog

GOOD PARENTING

Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व   संस्कार  “& “ गर्भ   संस्कार   “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ”  while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially  राग   यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...

The Nature of Anger

Anger is a completely normal, usually healthy, like other human emotions. It is accompanied by physiological and biological changes; when someone gets angry, heart rate and blood pressure go up, as do the levels of energy hormones, adrenaline, and nor adrenaline. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.

Father’s instructions for life

Compliment three people each day. Watch a Sunrise at least once a year. Look people in the eye. Say “Thank You “a lot. Live beneath your means. Buy whatever kids are selling. Treat everyone you meet as you want to be treated. Donate your blood 4 times a year. Make new friends but cherish the old ones. Keep secrets. Be brave, Even if you are not, pretend to be. No one can tell the difference. Choose a charity in your community & support it generously with your time & money. When facing a difficult task, act as though, it is impossible to fail. Don’t agree to many things at once. Learn to say “NO” politely & quickly. Never underestimate the power of FORGIVENESS. Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY. Never walk out on a quarrel with your wife. Regarding  furniture & clothes , if you think you will be using them for five years or longer, buy the b...