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The right way to do aerobic exercise:

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The right way to do aerobic exercise:   Aerobic exercise can be as simple as walking or as complex as gymnastics. But whether simple or complex, there is a right way to do each aerobic exercise to ensure that we will benefit the most from it and that we can avoid injuring ourselves. Here are three common steps one should follow:

 

Ø   Warm-ups are sets of movements that an individual can do to raise the body’s temperature and increase blood circulation to the muscles in preparation for the aerobic workout. This could be brisk walking, jumping jacks or if you are swimming, slow-paced laps.

Ø   Stretching is another component that is done prior to the exercise. This involves stretching muscles and tendons in order to prepare them for the rigors of exercising, enabling joints to achieve their full range of motion and allowing muscles to be more flexible.

Ø   Cooling down is gradually slowing activity following aerobic exercise. This allows the body to slowly lower its temperature and for muscles to relax. Doing cooling down exercises is supposed to reduce muscle injury, stiffness of the joints and soreness.

 

Other tips are -  Stay hydrated. Wear the right gear. Stay within your range of capability. Consult with your doctor before embarking on a fitness regimen etc..

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