Skip to main content

The right way to do aerobic exercise:

By
The right way to do aerobic exercise:   Aerobic exercise can be as simple as walking or as complex as gymnastics. But whether simple or complex, there is a right way to do each aerobic exercise to ensure that we will benefit the most from it and that we can avoid injuring ourselves. Here are three common steps one should follow:

 

Ø   Warm-ups are sets of movements that an individual can do to raise the body’s temperature and increase blood circulation to the muscles in preparation for the aerobic workout. This could be brisk walking, jumping jacks or if you are swimming, slow-paced laps.

Ø   Stretching is another component that is done prior to the exercise. This involves stretching muscles and tendons in order to prepare them for the rigors of exercising, enabling joints to achieve their full range of motion and allowing muscles to be more flexible.

Ø   Cooling down is gradually slowing activity following aerobic exercise. This allows the body to slowly lower its temperature and for muscles to relax. Doing cooling down exercises is supposed to reduce muscle injury, stiffness of the joints and soreness.

 

Other tips are -  Stay hydrated. Wear the right gear. Stay within your range of capability. Consult with your doctor before embarking on a fitness regimen etc..

Comments

Post a Comment

Popular posts from this blog

GOOD PARENTING

By
Most of us become parents by simple biological process. But more often we are not mentally, physically or emotionally prepared to become good parents. Ideally “GOOD PARENTING” starts from the time couple decides to have a child. The couple should have “ गर्भपूर्व   संस्कार  “& “ गर्भ   संस्कार   “ All of us know the story of Abhimanu learning how to enter into “ चक्रव्युव ”  while still in mother’s womb. This proves that if the couple & especially the mother are happy throughout her pregnancy the physical & mental development of the child is excellent. Mother should listen to devotional music, should read devotional books to have well ‘’ संस्कार ’’ on the fetus. It has been scientifically proved that the fetus loves Santur & especially  राग   यमन . When the couple decides to have a child mother should start folic acid tablets which are essential for development of nervous system of the fetus. Similarly, if the relati...
1 comment
Read more

The Nature of Anger

By
Anger is a completely normal, usually healthy, like other human emotions. It is accompanied by physiological and biological changes; when someone gets angry, heart rate and blood pressure go up, as do the levels of energy hormones, adrenaline, and nor adrenaline. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger.
Post a Comment
Read more

Father’s instructions for life

By
Compliment three people each day. Watch a Sunrise at least once a year. Look people in the eye. Say “Thank You “a lot. Live beneath your means. Buy whatever kids are selling. Treat everyone you meet as you want to be treated. Donate your blood 4 times a year. Make new friends but cherish the old ones. Keep secrets. Be brave, Even if you are not, pretend to be. No one can tell the difference. Choose a charity in your community & support it generously with your time & money. When facing a difficult task, act as though, it is impossible to fail. Don’t agree to many things at once. Learn to say “NO” politely & quickly. Never underestimate the power of FORGIVENESS. Instead of using the word PROBLEM ,try substituting the word OPPORTUNITY. Never walk out on a quarrel with your wife. Regarding  furniture & clothes , if you think you will be using them for five years or longer, buy the b...
Post a Comment
Read more