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फास्ट फूड अवसाद से जुड़ा हुआ है

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फास्ट फूड अवसाद से जुड़ा हुआ है : यह आप मुख्य रूप से फास्ट फूड के शामिल एक आहार खाने हैं, तो आप अपने अधिकतम क्षमता पर काम करने के लिए नहीं होगा कि यह लगभग तय है - शारीरिक या मानसिक रूप से । फास्ट फूड की खपत अवसाद से सक्रियता को लेकर , मानसिक प्रभाव की एक सरणी पैदा कर सकता है । यह या तो गलती पर सिर्फ एक घटक नहीं है। फास्ट फूड खाने के लिए अपने दिमाग में असंतुलन पैदा कर सकते हैं कि अस्वस्थ वसा , संरक्षक, रंग और रिफाइंड कार्बोहाइड्रेट की एक जहरीले मिश्रण होते हैं।
फास्ट फूड अक्सर छह साल के लिए 12,000 लोगों के भोजन का अध्ययन करने वाले स्वास्थ्य विशेषज्ञों के अनुसार , थक्के धमनियों इसके अलावा, अवसाद पैदा करने के लिए दिखाया गया है , जो ट्रांस फैटी एसिड होता है , शामिल हैं। फैटी एसिड का असंतुलन फास्ट फूड खाने के जो लोग उदास हो जाने की संभावना है एक और कारण हो सकता है।

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