Optimism may help protect Heart: Harvard researchers suggest optimism, happiness and other positive emotions may help protect heart health and lower the risk of heart attacks, strokes and other cardiovascular diseases . It also appears that these psychological well-being factors slow the progress of cardiovascular disease.
The findings are the result of the first and largest systematic review of its kind. They found that people with a sense of well-being are more likely to exercise, follow a balanced diet, and get enough sleep and that more positive well-being was linked to lower blood pressure, healthier blood fat profiles, and normal body weight.
The findings are the result of the first and largest systematic review of its kind. They found that people with a sense of well-being are more likely to exercise, follow a balanced diet, and get enough sleep and that more positive well-being was linked to lower blood pressure, healthier blood fat profiles, and normal body weight.
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