Correct way to eat fruit: Eating fruits plays a major role in detoxifying the system, supplying great deal of nutrients and energy for life activities. To avoid bloating and to get maximum benefits it is advised by experts to eat fruits on an empty stomach, or before meal. Eating a whole fruit is better than drinking the juice.
Acidity among students: Rising cases of rumbling stomachs, vomiting spells, chest pains and dizziness among students have become a serious cause for concern. The biggest problem is the gap between meals and children going to school on an empty stomach . Experts say that due to bad eating habits - irregularity in meals, skipping breakfast, binging on junk food and exam stress - are to be blamed for children suffering from acidity.
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