Dark leafy greens are one of the healthiest foods on the planet. They are great sources of phytonutrients , fiber and the antioxidant vitamins A, C and K, plus lots of other vitamins and minerals, and they are typically low in calories. Keep them in mind as you work toward the new dietary guidelines recommendation to fill half your plate with vegetables at every meal.
Acidity among students: Rising cases of rumbling stomachs, vomiting spells, chest pains and dizziness among students have become a serious cause for concern. The biggest problem is the gap between meals and children going to school on an empty stomach . Experts say that due to bad eating habits - irregularity in meals, skipping breakfast, binging on junk food and exam stress - are to be blamed for children suffering from acidity.
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