Dark leafy greens are one of the healthiest foods on the planet. They are great sources of phytonutrients , fiber and the antioxidant vitamins A, C and K, plus lots of other vitamins and minerals, and they are typically low in calories. Keep them in mind as you work toward the new dietary guidelines recommendation to fill half your plate with vegetables at every meal.
Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.
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