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Good posture habits while computing

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Besides getting regular exercise and trying to eat as healthfully as you can, you need to monitor your posture, especially at the computer and when you study. Here are a few tips to follow:


  • Fill in the space between your back and the back of the chair : When sitting in a chair, sit straight so that the space between your lower back and the chair is no longer existent.
  • Keep your neck, back and heels aligned : If you draw an imaginary vertical line down your back, your neck and heels should hit in the same spot, too.
  • Keep your feet flat on the floor : Make sure you keep your feet flat on the floor when you're sitting at your  desk.
  •  Keep your knees at a 90-degree angle when sitting : Remember to keep everything aligned. Don't tuck  your   knees in, which can make you start to hover and hunch over your keyboard.
  •  Draw your shoulders back and relax : Draw your right shoulder, then your left shoulder back and then  down,and then take a deep breath and relax. After working for several minutes, monitor the position of  your shoulders, and make sure you're not hunched over.
  • Evenly distribute your weight :You shouldn't lean over to one side when you sit, you should distribute your body weight evenly between both hips.

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