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Acidity among students

Acidity among students: Rising cases of rumbling stomachs, vomiting spells, chest pains and dizziness among students have become a serious cause for concern. The biggest problem is the gap between meals and children going to school on an empty stomach . Experts say that due to bad eating habits - irregularity in meals, skipping breakfast, binging on junk food and exam stress - are to be blamed for children suffering from acidity.

Prevention of Metabolic Syndrome

Since, insulin resistance, physical inactivity and excess weight are the main underlying contributors to the development of Metabolic Syndrome, and all of these things are preventable, stopping Metabolic Syndrome before it starts is the best way to approach it. One should develop a healthy lifestyle that includes a healthy diet with lots of fruits and vegetables , regular physical activities reduce weight if overweight, quit smoking and limit the intake of alcohol.

Get antioxidants from food, not from pills

Get antioxidants from food, Not from Pills: We know that diets high in fruits and vegetables, with their high anti-oxidant contents, help to reduce the risk of cardiovascular disease. New evidence suggests that antioxidants coming from medicinal supplements are not effective for this. The anti-oxidants have to come from food sources, such as fruits, vegetables, whole grains and nuts. Eating five or more servings of fruits and vegetables each day and at least six servings of grain products, including whole grain foods are recommended for this by American Heart Association.

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