जीना इसी का नाम है !

Acidity among students: Rising cases of rumbling stomachs, vomiting spells, chest pains and dizziness among students have become a serious cause for concern. The biggest problem is the gap between meals and children going to school on an empty stomach . Experts say that due to bad eating habits - irregularity in meals, skipping breakfast, binging on junk food and exam stress - are to be blamed for children suffering from acidity.

Why do people fall ill more during monsoon? This season witnesses more illnesses than any other season because the moisture and humidity in the air is highest during this period. Everything is constantly damp and cold, exactly the kind of climate parasites love. They thrive in this season. At the same time, the high humidity lowers our immunity and hence we contract infections easily. So what can one do to avoid them? Ø   Follow good hygiene.  Ø   Drink only boiled or purified water. Ø   Wash fruits and vegetables thoroughly as they have a lot of dirt and muck sticking to them. Ø   Avoid eating raw vegetables. Ø   Eat food when it is freshly cooked and hot as the cooking process kills germs. Ø   Keep food covered at all times to prevent flies sitting on it.  

 Health effect of noise can be divided into auditory and non-auditory. Auditory effect of noise is noise induced hearing loss, which is painless, progressive, permanent but preventable. Other effect can be temporary loss of hearing ringing sensation in hear. Non-Auditory effect of noise can be physiological, like raised pulse rate, raised blood pressure, disturbed bowel pattern and change in breathing pattern. Psychological effect like annoyance, anxiety, stress, sleeps disturbances etc. As mentioned the auditory effects of noise are preventable, always carrying a pair of earplugs with you in your pocket and use them whenever you visit such places.

Acoustic Trauma, Preserve Your Hearing!   Here is a riddle for you.  What is Painless, Progressive, Permanent but Preventable?  The answer is ..... Noise Induced Hearing Loss!  When we are exposed to loud sounds, it takes a toll on our ears resulting in permanent, irreversible hearing loss. With technology enhanced devices and events the level of sound generated through earphones, personal listening devices (PLDs) is of growing concern as it unknowingly damages hearing. It is ironic: the very thing that drives us to get an iPod – music – could prevent our ability to enjoy it! It is important to remember:  Noise Induced Hearing Loss is Preventable!   The following tips may help save your hearing.    Ø   Do not Listen So Loud – Use the “60-60 Rule:” Limit listening level to 60 % of the maximum volume for 60 minutes a day. Anything louder than that   over an extended period is risky. Ø   Use Volume Control – Limit the volume...

फास्ट फूड अवसाद से जुड़ा हुआ है : यह आप मुख्य रूप से फास्ट फूड के शामिल एक आहार खाने हैं, तो आप अपने अधिकतम क्षमता पर काम करने के लिए नहीं होगा कि यह लगभग तय है - शारीरिक या मानसिक रूप से । फास्ट फूड की खपत अवसाद से सक्रियता को लेकर , मानसिक प्रभाव की एक सरणी पैदा कर सकता है । यह या तो गलती पर सिर्फ एक घटक नहीं है। फास्ट फूड खाने के लिए अपने दिमाग में असंतुलन पैदा कर सकते हैं कि अस्वस्थ वसा , संरक्षक, रंग और रिफाइंड कार्बोहाइड्रेट की एक जहरीले मिश्रण होते हैं। फास्ट फूड अक्सर छह साल के लिए 12,000 लोगों के भोजन का अध्ययन करने वाले स्वास्थ्य विशेषज्ञों के अनुसार , थक्के धमनियों इसके अलावा, अवसाद पैदा करने के लिए दिखाया गया है , जो ट्रांस फैटी एसिड होता है , शामिल हैं। फैटी एसिड का असंतुलन फास्ट फूड खाने के जो लोग उदास हो जाने की संभावना है एक और कारण हो सकता है।

Fast food linked to depression: It is almost certain that if you eat a diet comprised of primarily fast food, you won't be functioning at your optimum capacity -- physically or mentally. Fast food consumption can cause an array of mental effects, ranging from depression to hyperactivity. It is not just one ingredient at fault, either. Fast food meals contain a toxic mixture of unhealthy fats, preservatives, coloring and refined carbohydrates that can create imbalances in your brain. Fast food often contains trans-fatty acids, which, besides clogging arteries, have been shown to cause depression, according to health experts, who studied the diets of 12,000 people for six years. An imbalance of fatty acids may be another reason why people who eat fast food are more likely to become depressed.

How to Jump-start Your Emotional Health? Scientists have discovered that what you are thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns. Here are few keys to emotional well-being:   Ø   Emotions tag right along behind your thoughts; so guard your thoughts carefully. Ø   Learn to develop a cheerful attitude toward life. Ø   Deal with stress, as an opportunity to grow - problem is not stress, but how we deal with it. Ø   Have positive social life and friends. Ø   Physical health can alleviate emotional health so be physically active.